![]() ![]() There is indeed a large body of research to support the health benefits of fasting, though most of it has been conducted on animals, not humans. There is research, they claim, to back up the health benefits of sensibly incorporating fasting into your lifestyle. Their take on intermittent fasting: eat sensibly most of the time, eat nothing for an extended period every now and then, indulge only on occasion (perhaps once a week, say, on a designated “cheat day”). Not so, say more moderate proponents of fasting. The implication being that if you fast two days a week, you can devour as much junk as your gullet can swallow during the remaining five days. This is reflected in the photos accompanying many recent new articles on “the fast diet” or the “5:2 diet.” Often, they depict people eating heaps of high-calorie, high-fat foods, such as hamburgers, french fries and cake. You know, the baby and bathwater thing.Īnother concern is that promoters of intermittent fasting will, perhaps unintentionally, encourage extreme behaviour, such as bingeing. So their patients and clients, while shielded from the ridiculous claims of overzealous dieting evangelists, may also lose out on the legitimate benefits of fasting done right. For one, he says, many doctors and nutrition experts are prone to dismissing fads out of hand. And when something becomes a fad - intensely popular but only for a short period - several problems typically ensue. ![]() So popular, in fact, that it is quickly moving into fad territory, suggests Pilon. “Right now, we are at a really important juncture for fasting,” says Brad Pilon, an expert on intermittent fasting and author of the book Eat Stop Eat. That message has been reaching more and more ears of late. Advocates for taking periodic breaks from eating - for up to 24 hours once or twice a week - tout it as an effective and research-backed means of losing weight and improving health. ![]() One needn’t look any further than the emerging trend of intermittent fasting for a prime example. Many diet and exercise trends have origins in legitimate science, though the facts tend to get distorted by the time they achieve mainstream popularity. ![]()
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